Lovingkindness

Kindness towards others is an absolute essential to Buddhist practice. We can never liberate ourselves from suffering if we wish that others suffer. Cultivation of Lovingkindness will take you a long way on the Path. We have included two Lovingkindness meditations.

The first is a traditional meditation from the Theravadin school. It's called Sharing Loving Kindness.

Sharing Lovingkindness >

Thich Nhat Hanh has revised a traditional Theravadin text and published it as the Metta Sutta.

Metta Sutta - Thich Nhat Hanh Version >

 

 

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